What is digital journaling? (Okay, I’ll tell you: It’s writing on a keyboard instead of by hand). Who does it? How well does it work? Do men write journals digitally? Do women? Does typing your journal offer similar benefits to writing it by hand? What can digital journaling offer therapists, coaches, writing workshop facilitators, and writers?
All these questions and more are answered in the just-released paper, The 30-Day Digital Journaling Challenge: A Report for Helping Professionals, authored by Kathleen Adams (me!), Nathan Ohren, and Brenda Hudson. Nearly 500 people agreed to take part in a study of a 30-day challenge constructed and executed by Nathan – and this paper gives the full scoop of what we learned! If you work with clients — facilitate workshops — teach classes — write a journal — you won’t want to miss this.
Download the 30-DayDigitalJournalingChallenge 092615. We’d love your thoughts in the comments section!