Archive | Kay’s Journal

Kay’s Journal: Snippets on a January Morning

  This entire week has been a creative immersion; I have barely stepped outside my own front door. It’s a good morning for Snippets. My self-selected isolation is all about the curriculum which is finally on the home stretch — I’ve been saying

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Kay’s Journal: Breaking Silence

  A tweet from the weekend starts with side-by-side images: 1) President Trump with Senate Majority Leader McConnell; 2) wide shot of the 2018 Women’s March. The text continues: These men can’t keep the government open while these women organized a nationwide march

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Kay’s Journal: Naps and Snacks

  I haven’t said much about my coaching program since I returned from Montreal. Mostly that’s because the second 90-day sprint is half over and I feel like I’m just now getting started. Unlike my laser focus for the first 90 days, I

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Kay’s Journal: Snippets of Healing

In just one week the theme of Healing has nudged its way into my life. In the grand tradition of Snippets, here’s how my week has gone: 1.  I met with a nutritionist last Friday to get in front of a months-long struggle to get better control of blood sugar.

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Kay’s Journal: Healing

  One of my New Year’s rituals is to draw an angel card that represents a theme for the year. My little bowl of angel cards was sitting on my desk, and the angel of Healing was face-up on top

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Kay’s Journal: Best of Kay’s Journal 2017

The last entry in the Best of 2017 consists of my favorite blog posts. Here, then, the excellent, the ridiculous, and the random. 1.  The Grunge Sisters Garage Band Rap, June 5. All my older sister wanted for

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Kay’s Journal: Best of Prompt Jar 2017

Let’s continue the December theme of Best Lists with (some of) 2017’s arguably best Prompt Jars. This is so subjective that I finally just had to name a parameter: I limited myself to those Prompt Jars written in-house, by the

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Kay’s Journal: Best of LIVE! with Kay 2017

As you may know, one of my favorite year-end rituals is harvesting the best of the year that will soon be placed in the archive of history. Thus, the remaining 2017 blogs will be devoted to (some of) the very

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Kay’s Journal: Holiday Gifts from Your Journal

  ‘Tis the season to gift family, friends and co-workers with the merry and the jolly and the thoughtful. Who among us doesn’t yearn for the perfect, budget-friendly gift for our book club members or more casual friends or workplace

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Kay’s Journal: The Rest of the Story

Two weeks ago (see: Learning from the Best) I recounted my experiences  in the three-day Mastermind event for my coaching cohort group, which was beyond wonderful. The trip continued when I departed Montreal for Atlanta for a second conference, led

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