Poem of the Month: Aug 2013: From Blossoms

One of my near-daily delights this late summer is stopping by the produce stand just up the street from my house to get three fresh, succulent peaches straight from the local orchards. I eat one on my oatmeal every morning and snack on one before bed each night. So no

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Expressive Writing Helps Wound Healing for Seniors

A new study finds that healthy seniors heal more quickly from wounds if they unburden themselves with expressive writing. The study, conducted in New Zealand, offers the classic expressive writing intervention developed by Dr. James Pennebaker to 49 healthy older adults, ranging in age from 64-97. Two weeks after the

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From Kay’s Journal: Women’s Circle, Women’s Story

I just adjourned the 2013 women’s writing retreat, a five-day immersion into Self in a beautiful, simple retreat setting.  This year I did the “Women’s Circle, Women’s Story” format that I’ve used over time. It’s pretty timeless — circle and story are two ancient forms of knowing, and writing is

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